Mindfulness Based Chronic Pain Management

Community:Northumberland County
Address:99 Toronto Rd Port Hope Map
Start date:September 6, 2018
End date:November 29, 2018
Time:01:30 PM – 04:00 PM

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier