Meditation Class

Location:Agincourt Community Centre Craft Room 1, 31 Glen Watford Dr. Scarborough
Start date:October 2, 2016
End date:August 27, 2017
Time:04:00 PM – 06:00 PM

The practice of meditation is a very simple yet precise method of calming the mind, where the correct posture is imperative. Please bring your meditation cushion and enjoy hours of quiet time and self awareness and appreciation. Learn how to truly manage your stress and anxiety by emptying the mind of those intrusive and debilitating thoughts, and replacing them with the knowledge of whatever truth you're seeking, is freeing.