Balance Strengthen and Stretch

Community:Northumberland County
Location:Community Health Centres of Northumberland - 99 Toronto Rd, Port Hope
Address:99 Toronto Rd Port Hope Map
Start date:January 10, 2019
End date:March 28, 2019
Time:04:30 PM – 05:20 PM
Email:workshops@porthopechc.ca

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight
exercises, and an extended stretch period to end off the
class. Suitable for all levels of fitness.
Thurs Jan 10th to Mar 28th | 4:30pm to 5:20pm | $36 for 12 weeks | Registration starts Tues Dec 18th at 11am, call 905-885-2626 ext 280