Mindful Meditation Techniques

Community:The Kingsway
Location:Brentwood Library
Address:36 Brentwood Road North Toronto Map
Start date:January 18, 2020
Time:02:30 PM – 03:30 PM

Speaker: Geneviève Ford

Mindful Meditation seeks to help release and reduce stress by allowing a person to live more in the "Present moment" of their lives, experiencing more peace and happiness.

Learn a few simple techniques to stimulate inner reflection with gentle chair stretching, calm breathing, and relaxing visualization exercises.

Drop-In Program. First Come, First Seated.