6 WEEK HEALTHY EATING WORKSHOP

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Community:Simcoe County
Location:145 Albert Street Victoria Harbour (Community Room)
Address:145 Albert Street Victoria Harbour Map
Start date:October 27, 2016
End date:December 1, 2016
Time:06:30 PM – 08:00 PM
Email:contactme@balancedwithjenny.com

Come and join me for a fun, informative and interactive workshop where we will be talking about all things food! Healthy, natural and nutrient-dense foods to best support our overall health and wellness.

The Agenda:

Week 1: Whole, natural and nutrient-dense foods and the 6 nutrients we need daily. Why we need them and the function/role they play in our body
Week2: Proteins and Complex Carbohydrates/food sources of each and how to easily incorporate them into your routine
Week 3: Healthy fats, vitamins & minerals, water/ Food sources and how to easily incorporate them into your routine
Week 4: Menu Planning and Preparation made easy/meal ideas and time saving tips and strategies
Week 5: Eating Nutritionally On a Budget, navigating the grocery store and reading food labels
Week 6: A review and wrap-up night filled with examples (and some samples) of some of my favourite brands and products

Email me to reserve your spot contactme@balancedwithjenny.com
The cost is $75.00, payment can be made via cash, credit card or e-transfer the first night

Jenny Robertson Registered Holistic Nutritionist

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