Img 1935  1
Community:Simcoe County
Location:145 Albert Street Victoria Harbour (Community Room)
Address:145 Albert Street Victoria Harbour Map
Start date:October 27, 2016
End date:December 1, 2016
Time:06:30 PM – 08:00 PM

Come and join me for a fun, informative and interactive workshop where we will be talking about all things food! Healthy, natural and nutrient-dense foods to best support our overall health and wellness.

The Agenda:

Week 1: Whole, natural and nutrient-dense foods and the 6 nutrients we need daily. Why we need them and the function/role they play in our body
Week2: Proteins and Complex Carbohydrates/food sources of each and how to easily incorporate them into your routine
Week 3: Healthy fats, vitamins & minerals, water/ Food sources and how to easily incorporate them into your routine
Week 4: Menu Planning and Preparation made easy/meal ideas and time saving tips and strategies
Week 5: Eating Nutritionally On a Budget, navigating the grocery store and reading food labels
Week 6: A review and wrap-up night filled with examples (and some samples) of some of my favourite brands and products

Email me to reserve your spot contactme@balancedwithjenny.com
The cost is $75.00, payment can be made via cash, credit card or e-transfer the first night

Jenny Robertson Registered Holistic Nutritionist

Events calendar

MAR 28+
Jun 15 – Jun 15, 2017 Collingwood
MAR 28+
Sep 12 – Jun 26, 2017 Barrie
MAR 28+
Sep 14 – Jun 14, 2017 East York
MAR 28+
Sep 20 – May 16, 2017 Don Mills
MAR 28+
Sep 30 – Jun 9, 2017 Guelph
MAR 28+
Oct 1 – Oct 7, 2017 Newmarket
MAR 28+
Oct 2 – Aug 27, 2017 Toronto