Meditation Class

Community:Scarborough
Location:Agincourt Community Centre Craft Room 1
Address:31 Glen Watford Dr. Scarborough Map
Start date:October 2, 2016
End date:August 27, 2017
Time:04:00 PM – 06:00 PM
Email:tomcheung88@gmail.com

The practice of Zen meditation or Zazen is at the heart of the Zen Buddhist experience. Originally called Dhyana in India, Zen meditation is a very simple yet precise method of meditation, where the correct posture is imperative. Please bring your meditation cushion and enjoy hours of quiet time and self awareness and appreciation. Learn how to truly manage your stress and anxiety by emptying the mind of those intrusive and debilitating thoughts, and replacing them with the knowledge of whatever truth you're seeking, is freeing.