Meditation Class

Community:Scarborough
Location:Agincourt Community Centre Craft Room 1
Address:31 Glen Watford Dr. Scarborough Map
Start date:October 2, 2016
End date:August 27, 2017
Time:04:00 PM – 06:00 PM
Email:tomcheung88@gmail.com

The practice of Zen meditation or Zazen is at the heart of the Zen Buddhist experience. Originally called Dhyana in India, Zen meditation is a very simple yet precise method of meditation, where the correct posture is imperative. Please bring your meditation cushion and enjoy hours of quiet time and self awareness and appreciation. Learn how to truly manage your stress and anxiety by emptying the mind of those intrusive and debilitating thoughts, and replacing them with the knowledge of whatever truth you're seeking, is freeing.

Events calendar

MAR 23+
Jun 15 – Jun 15, 2017 Collingwood
MAR 23+
Sep 12 – Jun 26, 2017 Barrie
MAR 23+
Sep 13 – Mar 28, 2017 Toronto
MAR 23+
Sep 14 – Jun 14, 2017 East York
MAR 23+
Sep 20 – May 16, 2017 Don Mills
MAR 23+
Sep 30 – Jun 9, 2017 Guelph
MAR 23+
Oct 1 – Oct 7, 2017 Newmarket