Yin Yang Yoga (IN PERSON)
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced
mind and body.
This yoga class is being offered in person every Wednesday morning beginning September 21, 2022 to December 21, 2022 at the CHCN.
Wednesday | Sept 21st to Dec 21st 2022 | 9:30am to 10:30am | Rm 205 | FREE