Relax and Renew Restorative Yoga (IN PERSON)

Community:Port Hope
Location:CHCN 99 Toronto Road Port Hope
Address:99 Toronto Road Suite 101 Port Hope Map
Start date:September 19, 2022
End date:December 19, 2022
Time:01:00 PM – 02:00 PM
Email:workshops@porthopechc.ca

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.

This restorative yoga class is being offered in person every Monday afternoon beginning September 19, 2022 to December 19, 2022 at the CHCN.

Mondays | Sept 19th to Dec 19th 2022 | 1pm to 2pm | Rm 205 | FREE