Understanding the New Canada's Food Guide

Community:East York
Location:S. Walter Stewart Library
Address:170 Memorial Park Ave. Toronto Map
Start date:November 6, 2019
Time:02:00 PM – 03:00 PM

A registered dietitian from Scarborough Centre for Healthy Communities introduces the new Canada's Food Guide published in January 2019. The session will include a review of the changes from the previous guide published in 2007, discussion about vegetables, fruits, whole grains and protein foods, and sharing of key health messages from the guide.

Participants will have the opportunity to explore the benefits of different types of ancient grains and learn how to read nutrition facts labels.