Simplified Tai Chi - Beginners

Community:Northumberland County
Location:Community Health Centres of Northumberland - 99 Toronto Road, Port Hope
Address:99 Toronto Road Port Hope Map
Start date:September 25, 2019
End date:November 27, 2019
Time:03:30 PM – 04:30 PM

Simplifi ed Tai Chi - Beginners - New
Tai chi is a system of gentle exercise based on the principle of effortless breathing, rhythmic balance. It gives attention to muscular strength, flexibility, breathing, relaxation, endurance and mental focusing. This class is offered on Wednesdays from September 25, 2019 until November 27, 2019. Please contact us for more information about registration.

Fee: $30 (10 weeks) - assistance is available to those where cost is a barrier.