Relax and Renew Restorative Yoga
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. This practice soothes the nervous system, helps quiet the mind and allows one to release deeply held tension. Registration begins June 18 from 9:30am-11:00am in person, and June 18 at 11:00am by telephone at 905-885-2626 ext. 280. Please note there will be no class on Monday August 5, 2019. The cost for all 7 classes is $21. However, if the cost is a concern, please contact us to speak further.