Movement & Motion Exercise Class

Community:Northumberland County
Location:Zoom
Address:99 Toronto Road Suite 101 Port Hope Map
Start date:May 16, 2022
End date:June 27, 2022
Time:10:00 AM – 11:00 AM
Email:workshops@porthopechc.ca

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.

This free exercise class is currently being offered virtually, on Zoom, every Monday morning until June 27, 2022 - with the exception of May 23, 2022.