Movement & Motion Exercise Class
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
This free exercise class is currently being offered virtually, on Zoom, every Monday morning until June 27, 2022 - with the exception of May 23, 2022.