Mindfulness Based Chronic Pain Management

Community:Northumberland County
Location:Community Health Centres of Northumberland - 99 Toronto Rd, Port Hope
Address:99 Toronto Rd Port Hope Map
Start date:January 7, 2019
End date:March 25, 2019
Time:03:00 PM – 05:00 PM

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Please call ext 280 for more information and
to register.
Jan 7th to Mar 25th | 3pm to 5pm | $100 material Fee | registration starts Tues Dec 18th at 11am, call 905-885-2626 ext 280