Coping with Stress - Mental Wellbeing Educational Workshop Series

Community:Northumberland County
Location:Zoom
Address:99 Toronto Road Suite 101 Port Hope Map
Start date:May 26, 2022
Time:01:00 PM – 03:00 PM
Email:workshops@porthopechc.ca

Join our Social Worker, Pam and Social Work Student, Em to learn about coping with stress and anxiety and to explore self-care strategies.

This free workshop will define and help you understand what stress is, how stress affects our bodies, and explore healthy coping strategies to manage our stress. This workshop series is currently being offered virtually, on Zoom.