Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. This class is once per week on Thursdays.
The cost is $36 for 12 weeks, or $3 per class. If cost is a concern please speak with us as we do not want the cost to be the reason that you are unable to participate.
Registration is required, please contact us or visit our website for more information.