Balance, Strengthen and Stretch

Community:Northumberland County
Location:Community Health Centres of Northumberland - 99 Toronto Road, Port Hope
Address:99 Toronto Road Port Hope Map
Start date:September 26, 2019
End date:December 12, 2019
Time:04:30 PM – 05:20 PM
Email:workshop@porthopechc.ca

Balance, Strengthen and Stretch
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Classes are held on Thursdays from September 26, 2019 until December 12, 2019.

Fee: $33 (11 weeks) - assistance is available to those where
cost is a barrier.
**Please note there is no class on Thursday November 28, 2019

Please contact us for more information about registration.