Balance Strength and Stretch -Thursday

Community:Northumberland County
Location:PHNCHC
Address:99 Toronto Rd Poty Hope Map
Start date:July 26, 2018
End date:September 6, 2018
Time:04:30 PM – 05:20 PM

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class
segments will include balance training, body weight
exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Events

AUG 15+
Oct 1 – Oct 7, 2018 Newmarket
AUG 15+
Jul 31 – Aug 4, 2027 Guelph
AUG 15+
Nov 18 – Nov 18, 2018 Ottawa Region
AUG 15+
Jan 22 – Dec 20, 2018 Markham
AUG 15+
Jan 27 – Jan 20, 2019 St. Catharines
AUG 15+
Jan 29 – Dec 21, 2018 Markham
AUG 15+
Feb 2 – Dec 20, 2018 Markham
AUG 15+
May 26 – Sep 3, 2018 Vaughan
AUG 15+
Jun 1 – Aug 23, 2018 Clarington
AUG 15+
Jun 2 – Dec 8, 2018 Whitchurch - Stouffville