Balance Strength and Stretch -Thursday

Community:Northumberland County
Location:PHNCHC
Address:99 Toronto Rd Poty Hope Map
Start date:July 26, 2018
End date:September 6, 2018
Time:04:30 PM – 05:20 PM

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class
segments will include balance training, body weight
exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

Events

DEC 11+
Jul 31 – Aug 4, 2027 Guelph
DEC 11+
Jan 22 – Dec 20, 2018 Markham
DEC 11+
Jan 27 – Jan 20, 2019 St. Catharines
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Jan 29 – Dec 21, 2018 Markham
DEC 11+
Feb 2 – Dec 20, 2018 Markham
DEC 11+
Aug 22 – Aug 31, 2019 Bolton
DEC 11+
Sep 11 – May 7, 2019 Ottawa
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Sep 18 – Dec 18, 2018 East York
DEC 11+
Sep 19 – Dec 19, 2018 East York