Balance Strength and Stretch -Thursday

Community:Northumberland County
Location:PHNCHC
Address:99 Toronto Rd Poty Hope Map
Start date:July 26, 2018
End date:September 6, 2018
Time:04:30 PM – 05:20 PM

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class
segments will include balance training, body weight
exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.