Balance, Strengthen and Stretch

Community:Northumberland County
Location:Community Health Centres of Northumberland
Address:99 Toronto Road Port Hope Map
Start date:January 9, 2020
End date:March 26, 2020
Time:04:30 PM – 05:20 PM
Email:workshops@porthopechc.ca

This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.

The cost is $30 for 10 weeks, or $3 per class. If cost is a concern please speak with us as we do not want the cost to be the reason that you are unable to participate.

Registration is required, please contact us or visit our website for more information.

**Please note there is no class on Thursday January 30th or February 6th)**

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