Habits Rule You : Achieving Your Nutrition & Fitness Goals

Branchphoto  barbara frum library exterior
Community:Lawrence Heights
Location:Barbara Frum Branch, Toronto Public Library
Address:20 Covington Road Toronto Map
Start date:February 5, 2020
Time:06:30 PM – 08:00 PM

Eating and exercising right should not be hard (and it is not hard), provided we make a habit of consistently making the right choices. Fitness professional Angelica Ganea shares her step-by-step primer that helped her overcome eating and anxiety.

Register by clicking on the link below or by calling the branch at 416-395-5440.