Self Care for the Caregiver

Self care for the caregiver
Location:Alzheimer Society of Niagara Region
Address:#1 - 403 Ontario Street St. Catharines Map
Start date:January 9, 2020
End date:April 23, 2020
Time:10:00 AM – 01:00 PM

Please join Denise Verreault, Director of Programs & Services at the Alzheimer Society of Niagara Region, as she takes you through a sixteen-week educational program designed to help you learn how to take better care of you as you care for others. The three-hour weekly class will focus on self-awareness exercises, stress management, group discussion, and take-home exercises. You can learn how to develop your inner capacity to be resilient and strong regardless of your current life challenges. To register for this 16 week course, please call 905-687-3914.