Mindfulness Based Cognitive Therapy (MBCT) 8 Week Group Program Guelph

Community:Guelph
Location:Karma Yoga Guelph 404 York Rd.
Address:180 Sudbury Street Toronto Map
Start date:February 8, 2019
Time:01:00 PM – 03:30 PM
Email:info@mindfulnessstudies.com

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page www.mindfulnessstudies.com
Timing
Friday Afternoons
Orientation & Interview: February 8, 2019 | 1pm – 4pm
Sessions 1-8*: February 15 – April 12, 2019 | 1pm – 3:30pm
Silent Retreat: Saturday, March 30, 2019 | 11am – 3pm
* program skips March 15th
Location
Karma Yoga Studio
404 York Road
Guelph, ON N1E 3H4
Fee $520