Mindfulness Based Cognitive Therapy (MBCT) 8 Week Group Program Guelph

Mindfulness helps
Community:Guelph
Location:Chancellors Way Medical Arts Centre 175 Chancellors Way, Guelph, The Studio Room
Address:175 Chancellors Way, Studio Room, 175 Chancellors Way guelph Map
Start date:October 13, 2017
End date:December 15, 2017
Time:09:30 AM – 12:00 PM
Email:info@mindfulnessstudies.com

Through the Centre for Mindfulness Studies Guelph Satellite site, Learn practical ways to manage anxiety and prevent the relapse of depression. MBCT is an evidence-based 8 week group program for preventing depressive relapse, and reducing stress and anxiety. This 8 week program is recommended for people coping with anxiety or depression.
facilitated by: Dr. Andrea Alvarez, MD and Blakie Sahay OT Reg. (Ont.)

Events

JAN 16+
Oct 1 – Oct 7, 2018 Newmarket
JAN 16+
Jul 8 – Jul 8, 2018 Markham
JAN 16+
Jul 8 – Jul 8, 2018 Markham
JAN 16+
Jul 31 – Aug 4, 2027 Guelph
JAN 16+
Aug 13 – Aug 5, 2018 Markham
JAN 16+
Sep 6 – Jun 13, 2018 East York
JAN 16+
Sep 6 – Jun 13, 2018 Scarborough