Mindfulness Based Cognitive Therapy (MBCT) 8 Week Group Program Guelph

Mindfulness helps
Community:Guelph
Location:Chancellors Way Medical Arts Centre 175 Chancellors Way, Guelph, The Studio Room
Address:175 Chancellors Way, Studio Room, 175 Chancellors Way guelph Map
Start date:October 13, 2017
End date:December 15, 2017
Time:09:30 AM – 12:00 PM
Email:info@mindfulnessstudies.com

Through the Centre for Mindfulness Studies Guelph Satellite site, Learn practical ways to manage anxiety and prevent the relapse of depression. MBCT is an evidence-based 8 week group program for preventing depressive relapse, and reducing stress and anxiety. This 8 week program is recommended for people coping with anxiety or depression.
facilitated by: Dr. Andrea Alvarez, MD and Blakie Sahay OT Reg. (Ont.)

Events

JUN 21+
Oct 1 – Oct 7, 2018 Newmarket
JUN 21+
Jul 8 – Jul 8, 2018 Markham
JUN 21+
Jul 8 – Jul 8, 2018 Markham
JUN 21+
Jul 31 – Aug 4, 2027 Guelph
JUN 21+
Aug 13 – Aug 5, 2018 Markham
JUN 21+
Nov 18 – Nov 18, 2018 Ottawa Region
JUN 21+
Jan 22 – Dec 20, 2018 Markham
JUN 21+
Jan 27 – Jan 20, 2019 St. Catharines
JUN 21+
Jan 29 – Dec 21, 2018 Markham