Mindfulness Based Cognitive Therapy (MBCT) 8 Week Group Program Guelph

Mindfulness helps
Community:Guelph
Location:Chancellors Way Medical Arts Centre 175 Chancellors Way, Guelph, The Studio Room
Address:175 Chancellors Way, Studio Room, 175 Chancellors Way guelph Map
Start date:October 13, 2017
End date:December 15, 2017
Time:09:30 AM – 12:00 PM
Email:info@mindfulnessstudies.com

Through the Centre for Mindfulness Studies Guelph Satellite site, Learn practical ways to manage anxiety and prevent the relapse of depression. MBCT is an evidence-based 8 week group program for preventing depressive relapse, and reducing stress and anxiety. This 8 week program is recommended for people coping with anxiety or depression.
facilitated by: Dr. Andrea Alvarez, MD and Blakie Sahay OT Reg. (Ont.)

Events

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Oct 1 – Oct 7, 2018 Newmarket
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Jul 31 – Aug 4, 2027 Guelph
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Nov 18 – Nov 18, 2018 Ottawa Region
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Jan 22 – Dec 20, 2018 Markham
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Jan 27 – Jan 20, 2019 St. Catharines
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Jan 29 – Dec 21, 2018 Markham
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Feb 2 – Dec 20, 2018 Markham
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Jun 2 – Dec 8, 2018 Whitchurch - Stouffville
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Jun 4 – Oct 1, 2018 Toronto
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Jul 3 – Oct 2, 2018 St. Catharines