Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.

Tuesdays and Thursdays | Jan 11th to Mar 31st, 2022 | 10am | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280