Chair Yoga

Community:Northumberland County
Location:Community Health Centres of Northumberland - 99 Toronto Road, Port Hope
Address:99 Toronto Road Port Hope Map
Start date:July 3, 2019
End date:August 28, 2019
Time:01:00 PM – 02:00 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Using the aid of a chair, our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Registration begins June 18 from 9:30am-11:00am in person, and June 18 at 11:00am by telephone at 905-885-2626 ext. 280. The cost for all 9 classes is $27. However, if the cost is a concern, please contact us to speak further.