Stress Relief thru Restorative Meditation

Community:East York
Location:S. Walter Stewart Library
Address:170 Memorial Park Ave. Toronto Map
Start date:March 14, 2020
Time:02:00 PM – 03:00 PM

Experience the tranquility of meditation. Join an instructor from Yoga Meditation for an easy stress-relieving experience. Participate in some mindful deep breathing exercises to calm the body and mind followed by an ancient form of yoga meditation known as mantra meditation.

Drop in. No registration required.