Girls Fitness & Leadership Program (Ages 10+)

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Community:East York
Location:233 Westview Blvd, North York, ON
Address:233 Westview Blvd, North York, ON North York Map
Start date:September 15, 2016
End date:November 17, 2016
Time:06:30 PM – 08:30 PM

Our (Girls Only) Youth Fitness & Leadership Workshop is a fun, fitness and wellness based program providing a non-competitive, engaged environment. We offer more than a dance or sport specific program; we educate on the fundamentals of fitness, wellness & nutrition along with building confidence, leadership, self esteem and learning how to cope with social influences.

Main topics of discussion throughout our program:
• Leadership
• Cyber Bullying
• Body Image
• Importance of Physical Activity & Fitness
• Interactions with friends, family and teachers
• Stress, anxiety, confidence, self-esteem

Fitness classes include:
• Zumba
• Pilates
• Bootcamp
• The Ultimate Obstacle Course

Program is every Thursday from Sept 15th - Nov 17th