Nutrition in Our Golden Years

Community:Don Mills
Location:Don Mills Branch, Toronto Public Library
Address:888 Lawrence Ave. E. Toronto Map
Start date:January 18, 2019
Time:02:00 PM – 04:00 PM
Email:dvoicu@torontoubliclibrary.ca

A Healthy Eating Guide for Optimal Health, Well-Being & Energy for Seniors: This nutritional talk will provide guidance, methods, and various tips on how to optimize health through nutrition. It will present ways to correct any nutritional imbalances and how to improve digestion. Also includes recipe ideas, tips on healthy grocery shopping on a budget, and cooking methods to optimize nutritional content of food.