Nordic Pole Walking

Community:Don Mills
Location:Don Mills Branch, Toronto Public Library
Address:888 Lawrence Ave. E Toronto Map
Start date:October 21, 2016
Time:02:00 PM – 04:00 PM

Nordic Pole Walking (NPW) is a highly effective low-impact aerobic activity that combines the ease of walking and the benefits of an upper body strength training workout using lightweight walking poles. The activity is very easy to learn and can be done in groups making it perfect for social recreation and fitness. It emphasizes balance, stability and coordination. Register by calling the branch at 416-395-5710.