Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.

Mondays | Jan 10th to Mar 28th, 2022 | 10am | Via Zoom | FREE

To sign up email workshops@porthopechc.ca or call 905-885-2626 ext. 280