Mindfulness Based Stress Reduction February 27 2020

Location:Harcourt United Church, Chapel Room, 87 Dean Avenue Guelph
Start date:February 27, 2020
Time:06:30 PM – 09:00 PM

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.Group is 2.5 hours per week from February 27 to April 23 2020